Discover your bliss on a 6 night immersive retreat into the healing waters of well-being and community.
Facilitators
Catalina De León
Catalina is a practitioner of Ancestral Medicine, Reiki Master, Sound Healing Artist, Certified Yoga Therapist, and devoted mother of three beautiful girls. She is passionate about empowering women and curates women’s circles and trainings around the world. She has been leading international wellness retreats for over a decade. Her mission is to inspire people to access their own divine wisdom by holding a space of unconditional love.
Pat Sperry
Pat Sperry is the founder of Flourish. He is a Certified Iyengar Yoga Teacher, Professional Executive Wellbeing Coach, Men’s Work Facilitator, and world traveler. With over fifteen years of teaching experience including four years in India, China, and Southeast Asia, his commitment to practice paired with his playful and impassioned spirit makes him an approachable and impactful teacher. His mission is to serve by showing up as an example of embodied, integrated, and whole-hearted living.
Workshops
5 Immortals Qi Gong
Center yourself, free the flow of inner energies, and become aware of the relationship between your consciousness and life force through 5 Immortals Qi Gong with Taoist initiate, Pat Sperry.
Vipassana Meditation
Slow your pace and arrive in the here and now through the mindful practice of Thai Vipassana Sitting + Walking Meditation.
Iyengar Yoga + Pranayama
Align your body, mind, and spirit in daily Iyengar Yoga + Pranayama practice with flourish founder, Pat Sperry.
Vinyasa, Aerial Yoga
Connect your breath, body, mind, and heart in a graceful yoga flow class sequenced to expand your consciousness and ignite your inner energies.
Breathwork + Sound Healing Journey
Amplify your life energy through the elevating practice of Breathwork and receive high vibrational sound (such as gongs, crystal bowls, and voice) as a catalyst for healing on all levels of your being.
Labyrinth Activation
Activate the indigenous technology of Labyrinth and shine light into the depths of your subconscious mind in a supportive and encouraging group process.
Traditional Temazcal
Enter into the sacred hot lodge and offer your reverence to Mother Earth. Reintegrate with the essentials of life, purify, and heal in a safe and supportive circle of wisdom-sharing, song, and prayer.
Fire Ceremony
Set your intentions, offer your prayers of gratitude, and open your intuitive channel as you commune with the origins of the Universe through a purificatory and alchemizing Fire Ceremony.
Cacao Ceremony + Prayer Circle
Connect with Mexico’s sacred land through cacao, known by the Mayans as “the water that runs through the heart.” Center, ground, and grow your roots to the heart of the Earth in a ritual and mouth-watering experience.
Welcome to Xinalani
Your wellness sanctuary nestled between luscious jungle and emerald ocean
Accommodation options to serve your needs
Prices include full Flourish program, 6 nights of accommodation, 3 meals per day, and boat transportation to Xinalani.
(Flights + airport shuttle to boat docks not included)
Cuisine, Spa, + Adventure
XINALANI SCHEDULE
MAY 4-10
XINALANI SCHEDULE MAY 4-10
(all times Central Standard Time)
Saturday — DAY 1
Arrival
Opening Circle Cacao Ceremony + Sacred Songs
w/ Pat Sperry + Catalina De León
Sunday — DAY 2
Thai Vipassana Walking Meditation + Iyengar Yoga
w/ Pat
Labyrinth Activation
w/ Catalina
Sunset Aerial Yoga
w/ Catalina
Guided Relaxation + Sound Healing
w/ Pat + Cat
Monday — DAY 3
Laughter Practice
w/ Pat
Joyful Vinyasa Yoga Flow
w/ Catalina
Yacht Excursion Adventure!
w/ Team Flourish
Breathwork Ecstatic Dance DJ Set
w/ Pat + Cat
Tuesday — DAY 4
Sitting Meditation + Iyengar Yoga
w/ Pat
Temazcal
w/ Team Flourish
Letter to Ancestors + Ho’Oponopono Workshop
w/ Catalina
Traditional Aztec Fire Ceremony
w/ Pat + Cat
Wednesday — DAY 5
Qi Gong + Tai Chi
w/ Pat
Core / Balance Flow
w/ Catalina
Stand Up Paddle Board Yoga / Kayaking
w/ Pat + Cat
Satsang: Patanjali Yoga Sutras, Ramayana, + Kirtan
w/ Pat
Thursday — DAY 6
Restorative Yoga
w/ Pat + Cat
Mirror Work + Face of God (eyegazing)
w/ Pat + Cat
Wataflo Pool Massage
w/ Pat + Cat
White Wardrobe Party: Beachside Dinner + Celebration
w/ Team Flourish
FRIDAY — DAY 7
Pranayama, Yoga, Love Letter to Self + Sharing Circle
w/ Pat + Cat
Departure
Alma Foundation
Flourish has partnered with Alma and will donate $50 per ticket sold to provide sustenance and support for displaced children in Baja, Mexico.
FAQs
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Your Flourish in Paradise ticket includes accommodation, 3 meals per day, Boat transportation from Puerto Vallarta to Xinalani, and all workshops and programming. Your ticket does not include flights, travel insurance, spa treatments, or transportation to and from the airport.
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GETTING TO XINALANI
Xinalani is only 12 miles south of Puerto Vallarta International Airport (PVR). Our 250-yard-wide secluded beach is accessible only by boat. Personalized transportation service is available for guests who’d like to be escorted from the airport to Xinalani.
After landing at Puerto Vallarta International Airport (PVR), take a moment to change into comfortable clothes for your trip to Xinalani. You’ll be joining us by boat, so expect to get wet up to your knees when stepping off the boat and onto our beach. We suggest wearing shorts, sandals, and sunscreen. We also recommend safeguarding your cell phone and valuables in a waterproof dry bag.
There is no road access to the property. For boat transportation purposes, guests should book an arrival flight that lands no later than 4:00 PM and a departure flight that takes off no earlier than 12:00 PM.
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50% refund for cancellation 90-60 days before retreat start date.
25% deposit refund for cancellation 30-59 days before retreat start date.
0% deposit refund for cancellation 0-29 days before retreat start date.