Iyengar Yoga
with Pat Sperry
Yoga is for everyone. It is a vehicle for self-discovery and ultimately reveals the deepest truth of who you are. Yoga is a way to realize supreme peace and ultimate freedom. Yoga is a way home.
Pat’s teaching style bridges the playful and profound. His classes are rooted in lineage, infused with wisdom, and accessible to all. His detailed and precise instruction ensures you safely navigate your practice to bring balance and harmony to your being. Whether you’re casual and curious, or committed and all in, Pat will ignite your love for the art of Yoga.
WHAT IS IYENGAR YOGA?
“Yoga is the union of body with the mind and of mind with the soul.”
- BKS Iyengar
Iyengar Yoga is based on the teachings of world-renowned guru, B.K.S. Iyengar, and focuses on three key aspects: precision in alignment, innovative sequencing, and timing. The use of props such as blankets, blocks and straps is common in the Iyengar methodology. This approach allows people of varying levels of health, fitness and age to discover the benefits of a sustained yoga practice.
Certified Iyengar Yoga Teachers (CIYTs) undergo thorough training and evaluation. IYNAUS (Iyengar Yoga National Association of United States) credentials indicate the highest standards of teacher education, experience and expertise. Only CIYTs are allowed to describe their classes as “Iyengar Yoga.”
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Iyengar Yoga
~ Iyengar Yoga
Tuesdays
6pm PT / 9pm ET
(60 minutes)
Begins May 17
$108
10 Classes
Shala Pass
Use within 90 days
Workshops not included
$90
Monthly
Unlimited
Shala Pass
Workshops not included
$15
Single Class
1 session for 60 minutes
Preview of Patrick teaching Iyengar Yoga at inLight Online
Pat Sperry
Pat Sperry is the founder of Flourish Well-Being. He is a Certified Iyengar Yoga Teacher, Professional Executive and Personal Coach, Men’s Work Facilitator, and world traveler. With over thirteen years of teaching experience including four years in India, China, and Southeast Asia, his commitment to practice paired with his playful and impassioned spirit makes him an approachable and impactful teacher. His mission is to serve and empower his communities to flourish by showing up as an example of embodied, integrated, and whole-hearted living.